It regulates sebaceous glands to keep skin from drying out; helps prevent facial lines, wrinkles and spider veins.

Vitamin C is essential for the health of the hair, eyes and teeth, resistance to infection, healing of wounds and firm skin tissues. Vitamin C is believed to aid skin cells in repairing and reproducing themselves. It is also thought to stimulate production of collagen, enhancing skin smoothness and elasticity. This vitamin is excellent for skin showing signs of aging. Acerola cherry, Kiwifruit, Green peppers, Citrus fruits and juices, Ctrawberries, Tomatoes, Broccoli, Turnips, Green and other leafy vegetables, Sweet and white potatoes, and Cantaloupe. Other excellent sources include papaya, mango, watermelon, brussels sprouts, cauliflower, cabbage, winter squash, red peppers, raspberries, blueberries, cranberries, and pineapples. Vitamin B-complex B vitamins are vital for clear, luminous skin, youthful looks and for delaying greying of hair. They are essential for healthy skin, hair, and eyes. Studies show that 40 percent of dermatitis sufferers lack B vitamins. B vitamins also counteract stress, which has adverse effects on one's appearance. Vit. B-complex is a complex of several important vitamins including B1 (thiamin), B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin). Vitamin B1 is needed for nerve signal transmission. Vitamin B2 is needed for the metabolism of amino acids. Vitamin B6 is necessary for the production of many enzymes and chemical messengers (eg, neurotransmitters). Vitamin B12 is needed for red blood cell production and DNA synthesis. 

Whole grain cereals, wheat, Pulses, Nuts, Green leafy vegetables, Molasses, Meat, Liver, Brewer's yeast. Vitamin D Vitamin D is essential for Profactor T2000 healthy teeth, bones and nails as well as for the assimilation of calcium and phosphorus. It promotes healthy eyes, skin and teeth. It is a vitamin found in foods such as fish, oysters, and dairy products. Also, there are enzymes in our skin that make vitamin D when the skin is exposed to sunlight. Sun exposure. Milk, Beef liver, Salmon, Tuna, Butter, Sprouted seeds. Protein Proteins are required for the structure, function, and regulation of the body's cells, tissues, and organs, and each protein has unique functions. Avocados, Brewer's yeast, Dried legumes, Nuts, Sesame seeds, Sunflower seeds, Whole grain cereals. Other Protein foods (these help to equalise the balance between new and dying cells) Fish, Meats, Poultry. Eggs, Dairy products, Vegetable proteins, Pulses, Wheat germ. Calcium Calcium and Phosphorus work together for healthy teeth, hair, nails and bones. Calcium helps clear blemished skin and revitalizes lifeless, tired-looking skin. Calcium is essential for a variety of bodily functions, such as neurotransmission, muscle contraction, and proper heart function. Milk products, Whole wheat, Leafy vegetables, Salmon, Sardines, Shellfish, Soybeans, Sunflower seeds, Walnuts, Oranges, Lemons. Phosphorus A mineral vital to energy production; helps build bone and form cell membranes and genetic material. Dairy products, Egg yolks, Fish, Poultry, Meats, Grains, Cereals, Nuts, Fruit juices, Milk. Chromium Chromium improves circulation for healthy skin and hair. 

Chromium plays a role in glucose metabolism and is considered essential in trace amounts in nutrition. Brewer's yeast, Cheese, Corn oil, Liver, Clams, Meat, Whole grains. Iodine Iodine promotes healthy hair, nails, skin, and teeth. It is an element that is necessary for the body to make thyroid hormone. It is found in shellfish and iodized salt. Iodized salt, Kelp, Onions, Seafood, Vegetable oils. Iron Iron is essential for healthy nails, skin color, and hair growth. Egg yolks, Blackstrap molasses, Dark leafy greens, Dried fruits and legumes, Lean meat, Liver, Whole wheat. Magnesium Magnesium is required to prevent skin disorders. A mineral used by the body to help maintain muscles, nerves, and bones. It is also used in energy metabolism and protein synthesis. Almonds, Apples, Apricots, Bananas, Bran, Corn, Dairy products, Figs, Grapefruit and Lemons, Meats, Raw leafy greens, Soy beans. Manganese Manganese helps to maintain healthy hair. This micronutrient activates one or more enzymes in fatty acid synthesis; it also activates the enzymes responsible for DNA and RNA production. Closely associated with copper and zinc. Bananas, Beets, Bran, Coffee, Egg yolks, Leafy greens, Legumes, Nuts, Pineapple, Tea, Whole grains. Selenium Maintains skin elasticity. It helps prevent and correct dandruff. Selenium is an essential trace mineral. Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. Asparagus, Bran, Broccoli, Chicken, Egg yolks, Milk, Onions, Red meat, Seafood, Tomatoes, Whole grains. Sulphur Helps maintain healthy hair, nails, and skin.

It also prevents dermatitis, eczema, and psoriasis. An important mineral component of vitamin B1 and of several essential amino acids. Sulphur is particularly necessary for the body's production of collagen, which helps to form connective tissue. Sulfur is also a component of keratin, the chief ingredient in hair, skin, and nails. By controlling bacteria and exfoliating the skin, sulphur is a popular acne treatment. Sulfur is thought to dissolve the top layer of dry, dead cells and slow down oil-gland activity. Bran, Brussels sprouts, Cabbage, Cheese, Clams, Eggs Fish, Mushrooms, Nuts, Peas and beans, Wheat germ. Zinc Zinc aids in the formation of collagen. It helps prevent wrinkles, dry skin and stretch marks, and promotes blemish healing. Zinc prevents hair loss, and brittle or spotted nails. Without enough zinc a deficiency of Vitamin A can occur even though the intake of that vitamin appears adequate. It is a mineral that is vital to many biological functions such as immune resistance, wound healing, digestion, reproduction, physical growth, diabetes control, taste and smell. More than 300 enzymes in the human body require zinc for proper functioning. Brewer's yeast, Eggs, Lean red meat, Seafood, Legumes, Mushrooms, Non-fat dry milk, Pumpkin and sunflower seeds, Shellfish (oysters), Spinach, Whole grains. Omega 3 An essential fatty acid. Omega 3 may reduce the risk of cardiovascular disease and myocardial infarction by lowering triglyceride levels and blood pressure and preventing the formation of life-threatening thrombi. 

Oily Fish eg: Salmon, Flax seeds, walnuts, and Canola oil. Omega 6 An essential fatty acid (should be combined in equal portions with Omega 3's). Cereals, Eggs, Poultry, Most vegetable oils, Whole-grain breads, Baked goods, and margarine. Foods and natural skin care products that benefit specific skin types Dry, sensitive & mature Drink more Water and consume foods high in vitamin A, B-complex, D and E; Fish such as Salmon & Tuna; Wheat germ, Almond and Linseed; use Safflower, Sunflower and Sesame oils in your cooking; Wildcrafted Herbal Products that are useful in Dry, Sensitive & Mature Skin Types: Skin Care System for dry, mature & sensitive skin; Red Earth Medicine Facial Clay. Normal Maintain a well balanced diet. Wildcrafted Herbal Products that are useful a Normal Skin Type: Skin Care System for normal skin; Yellow Earth Medicine Facial Clay. Oily Drink more Water and avoid ritch and fried foods; Include more greens and fruits; drink Yarrow Tea; add Cucumber, parsley, Cabbage, Tomato to your cooking. Wildcrafted Herbal Products that are useful for Oily Skin Types: Skin Care System for oily skin; Green Earth Medicine Facial Clay. Now that you know which foods will help you in supporting your skin and in aiding you to balance your particular skin type or skin types, the next thing you need to implement is a daily and weekly skin care regime to promote the health and vitality of your skin. You might be surprised to know that skin is the largest organ in human body. It is a kind of sheath that separates us from the outer environment. It protects our internal organs from getting exposed to the harsh climatic condition pravelling outside. Any problem in skin or any kind of infection to the skin can causes threat to the internal organs. 

It helps in keeping our vital organ from hanging outside the body getting infected very easily. It also helps in maintaing body temperature. More importantly it helps us in perceiving sensation of touch. According to modern sciences skin is made up of three layers. Named epidermis the outer layer, dermis the middle layer and subcutaneous fat the inner layer. Ayurveda believes that skin has six layers. Epidermis is the outer most layer of the skin and is the part of the skin, which is visible with our normal eyes. This layer of skin keeps on producing new cells, as 30000 to 40000 cells are lost every minute. It contains a very important content name melalin that is a very talked about things now a days. Melalin imparts colour to our skin. More the melalin content darker is the complexion. Actually melanin is a protective device of your skin that helps you to protect from sunburns and very harmful ultraviolet rays or more commonly called UV rays. This is the reason tanning occurs in people who get exposed to sun. But melalin production is not enough to give all round protection to protect skin from dehydration and cancerous cell production. Important thing about epidermis is that it is composed of dead cells hence is non vascular i.e. it does not have blood supply and nervous supply. Second is the dermis layer that lies below the epidermis. As it is beneath the epidermis hence dermis is not visible. 

Dermis serves very important function in the protective and perceptive role that skin plays. It serves many functions, as it possesses nerves ending, vascular supplies and glands (both oil or sebaceous glands and sweat glands). Due to presence of these factors we can perceive the touch sensation. Vascularity to the skin initiates in dermis and hence helps in providing proper nourishment to the skin cells. Dermis also contains sebaceous glands or more commonly called oil gland, which helps our skin in lubrication thus helping it from catching any infection.