Apart from the physical concerns, psychological concerns can be more disturbing reasons for causing anxiety disorders during pregnancy.

These concerns could be her doubts regarding her motherhood, financial concerns, loneliness, or hearing negative things about life over a prolonged period of time. Anxiety attacks during pregnancy is not really an unusual thing, but in due course of time, if the recurrence is high, it does indicate that something is not right. Below listed are prominent anxiety attack symptoms in women who are pregnant: Rapid heartbeat Dizziness Hot flashes, chills, and excessive sweating Numbness in limbs Shortness of breath Emotional issues, like detachment or unreality Irrational fears (like 'going to die' or 'impending doom') High blood pressure Providing Relief from Anxiety During Pregnancy Practice Breathing Exercises: Anxiousness has never gotten anyone anywhere. So, whenever anxiety strikes you, try to strike it back! Place your left hand on stomach and take deep breaths. Inhale slowly and deeply. While you take long breaths, you can feel the expansion and contraction of the stomach muscles within. Breathing exercises and yoga help a pregnant woman in complete relaxation of body and mind. Eat Healthy Diet: A healthy balanced diet is essential for a pregnant woman. Healthy food helps in sustaining a healthy body, and a healthy body will sustain a healthy mind. Protein rich food (like lean meat, fish, poultry, egg whites, and beans) aid in producing nerve calming chemicals within the body. A lot of fruits, juices, and fiber vegetables are recommended. Sleep well: Needless to say, a sound sleep is a very essential for a healthy life. 

In fact, sleep is the time when the immune system of Megadrox our body strengthens itself. And for a pregnant woman, a sound sleep is a must. It is the best self-healing therapy which need not be taught. And if a lady finds it difficult to sleep, she can listen to soothing musical notes, which can help in calming down her nerves. Now, coming to the medication part, pregnancy and consumption of antianxiety drugs is definitely not a good combination. However, in extreme conditions, antidepressants are recommended by doctors to combat depression symptoms in pregnant women. Below is a list of anxiety cure medications that include anxiety relieving drugs (serotonin reuptake inhibitors) and mood stabilizers: Citalopram Fluoxetine Amitriptyline (antidepressant) Nortriptyline Bupropion Monoamine Oxidase Inhibitors Benzodiazepine Sertraline *Caution: The medications listed here are to be taken under doctor's guidance only. Anxiety attacks during pregnancy can be a trying time for the woman and her family and can get quite depressing for the family. The best way to combat such unavoidable situations is to keep the mind engaged in activities, like reading good books, hearing soothing music, eating healthy food, practicing pregnancy exercises, and enjoying a good sound sleep in the night. Herbal medications can also be given to pregnant ladies as an alternative to the prescribed depression medications. Anxiety is quite a peril for a pregnant lady, as it also induces stress into the unborn life budding inside her. Consequences of anxiety disorders during pregnancy can lead to premature births and children born with cleft lips. So, help your woman to overcome anxiety and depression. 

Make her happy and create an ebullient atmosphere around her! After all, happy women produce happy children. Isn't it? Test Anxiety in Students Are you feeling nervous about your impending test next week? Here are some tips that will help you in coping with it. TAGGED UNDER: Study Tips Advertisement Test anxiety is a kind of performance anxiety, wherein a person feels nervous before, during, and after the exam. Anxiety is actually a very normal way of reacting to stressful situations. It is the way in which our body tries to cope with the stress. A little anxiety actually helps one in concentrating and working hard for the exams. However, if students spend all their time battling these stressful thoughts, a lot of valuable study time would be lost, which would prolong the vicious circle of stress and failure. Symptoms Some of the physical effects experienced by an anxious person are: ✎ Stomach ache and Diarrhea ✎ Fever ✎ Nausea ✎ Giddiness ✎ Headache ✎ Rapid heartbeat ✎ Perspiration ✎ Shivering ✎ Emotional problems, like crying or frustration ✎ Memory blanking out Causes For some, anxiety is like a tonic to work harder, while for others it may be the root cause of poor performance, leading to academic failure, psychological disorders, and poor self-confidence. Negative Thoughts Some students are anxious by nature, and easily get nervous when they face a stressful situation. Negative thoughts easily creep into the minds of such students during tests, even if they have prepared well. The fear that they would forget everything they have studied, or the fear of encountering a tough question paper makes them nervous. When someone indulges in negative thinking, it is likely that one would forget what he or she has studied. 

Perfection Stress Anxiety also affects people who are perfectionists, and regularly achieve high scores in every test. Such students pressurize themselves and are always anxious to get a perfect score. This may cause anxiety, as even one wrong answer can make them feel like they have done a lot worse than they actually have. Academic Competition There is cut-throat competition in academics nowadays, wherein even a single score can affect a student's future prospects. Students tend to develop test anxiety when their scores are likely to directly affect their career options. Last-Minute Preparation Test anxiety is most common in people who have not studied for the whole academic year, but still want to score excellent marks. When one starts preparing at the last minute, they have a lot to study in a very short time. This, again, leads to anxiety, as they rightly doubt whether they would be able to complete everything and remember everything they studied. The thought of studying too much in too little a time makes them sick with anxiety. This kind of behavior shows poor studying habits, lack of organization, and poor time management. Not preparing in advance causes low self-confidence and fear of failure. Useful Tips Study Regularly One of the most important factors for avoiding test anxiety is to prepare well in advance. Studying regularly for a few hours everyday right from the beginning of the year, helps in increasing the confidence of students. Reduce Pressure If students are not able to cope with the psychological side-effects of exams, they should talk to their teachers, counselors, parents, or friends. Parents should also avoid pressuring their kids to achieve more than what can be justifiably expected. 

Create a peaceful and relaxing atmosphere at home, so that your children can study without any tension. Another important point that arises here, is that neither the student nor the parents should compare the child with classmates and friends. Physical Fitness Do not forget to eat and sleep properly. Many times, students avoid sleep and starve themselves while studying hard. They should sleep for at least 6-7 hours a day, and eat nutritious and healthy food. Exercising regularly is equally important. Prepare a Schedule and Stick To It! Plan your studies well. Chart a time-table and take proper breaks while studying. Along with the time spent studying, allot time to relax and indulge in hobbies. Students should remember that these tests are just a part of life, and failure in them does not bring about the end of the world. While it is important to gain good scores in tests, it is not the most important thing in life. Stress Relievers for Students In the busy and stressful times, we must bear a healthy mind and body to minimize the effects of stress. To feel stress free and be more productive, here is some information about stress relievers for students. TAGGED UNDER: Stress Advertisement A student's life is defined by long hours of study, attending classes, meeting deadlines, preparing for assignments, examinations, and so on. In this stressful schedule, some social life with friends and family is the only way to take one's mind off work. It is a constant struggle and everyone is desperately trying to be on the top and achieve success. 

With all the responsibilities, activities, and exams, it becomes difficult for students to take out some leisure time. The academic pressure, time management, and conflicts, often lead to stress among students. In hectic schedule, stress relieving activities for students become very essential. If stress is not suppressed in its initial stage, it might become a cause for depression and anxiety. To overcome the results of stress like, acute anxiety, muscle tension, and hypertension, it is very important to have some stress relievers for students handy. Minnesota Multiphasic Personality Inventory (MMPI) evaluated 77,576 cases of high school and college students from five different universities during 1938 to 2007. This evaluation was done to find out the increasing stress levels in students of today, when compared with the students of the previous years. The results were as follows. Health Problem 1938 2007 Hypomania 5% 35% Depression 1% 6% Psychopathic Deviation 5% 24% A remarkable increase in the number of students effected by stress can be observed from this study. To cope up with anxiety and other mental health related issues, some ways to relieve stress and anxiety have been listed below.